Bella is ill

Bella was just four years old when she developed severe pain in her tummy. The doctor was called to the house and she never liked him from the moment she met him. His dark brown hard leather doctor suitcase with all these sharp tools and needles didn’t appeal to her delicate nature. He wore glasses […]

Bella Begins…

Once upon a time there was a little girl who always felt alone, lost, shy, worried and fearful. Her thoughts consumed her and her words never completely expressed her emotions. She made herself ill time and time again from inner turmoil which bubbled inside her. She looked ‘normal’ on the outside but on the inside […]

Twinkle Twinkle

Twinkle Twinkle is my latest meditation for children to help them become more calm and relaxed. Ideal for bed-time routine or when anxious or worried. Enjoy special time with your Stars xxx

Bella’s Story

Once upon a time, there was a little brown caterpillar struggling to find her place in the world. She was unsure of herself and her surroundings and often felt so different that others would laugh at her. She felt alone at times and retreated into her cocoon of nature, love and light often to find […]

The Land of Light

As she drove along the highway, the sun glistened over the sandstone formations in the rock at the side of the valley. The shadows immersed the scenery in beauty that only the hand of the Universe and Mother Nature could conspire to create together. The rocks revealed ruins of an ancient land, of a land […]

Mindfulness for Children

Practicing Mindfulness encourages children to be more present, not worry or be anxious about the future or past. It helps the child to regulate their emotions, build resilience, create empathy, be more connected with themselves and others. Mindfulness practiced on a regular basis can help increase attention span and awareness and bring calm to children […]