This mindfulness meditation is a Reiki self-treatment for children in which the child is guided through the twelve positions and the meanings are explained through the story of Bella the Butterfly. Reiki helps balance our body, mind and emotions and children are intuitively in natural alignment with the Reiki energy. This meditation helps promote relaxation, calm and balance.
This is a protection mindfulness meditation to help children feel safe, protected and loved. This can help children who may be feeling worried or anxious.