Bella the Butterfly is a story about the transformation of a caterpillar to a beautiful butterfly told in such a way that the child imagines they are the butterfly surrounded by love and light.
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This mindfulness meditation is a Reiki self-treatment for children in which the child is guided through the twelve positions and the meanings are explained through the story of Bella the Butterfly. Reiki helps balance our body, mind and emotions and children are intuitively in natural alignment with the Reiki energy. This meditation helps promote relaxation, calm and balance.
Bella the Butterfly is a story about the transformation of a caterpillar to a beautiful butterfly told in such a way that the child imagines they are the butterfly surrounded by love and light.
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This is a story about the transformation of a caterpillar to a beautiful butterfly told in such a way that the child imagines they are the butterfly surrounded by love and light.
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This is a manifestation meditation where the children make wishes to help bring their visions into a reality. This can be used anytime as part of a positive affirming self-belief routine.
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This is a protection mindfulness meditation to help children feel safe, protected and loved. This can help children who may be feeling worried or anxious.
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This is a gratitude meditation which mindfully links the breath to the heartbeat. This is a lovely meditation to practice at bedtime to reflect upon the day and giving thanks.
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Belinda Murphy lives in County Cork, Ireland with her partner and three children. After successfully navigating the corporate world for 15 years, Belinda changed direction. She saw a need in the world for something different. So, for the last 5 years, she has been running her own practice as a Reiki Master and Mindfulness Teacher.
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