Bella The Butterfly Blog

Panda

Panda is lost, alone in a life of black and white in the wilderness. Panda has no clue how to go home, doesn’t know where

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Rob

Rob was different, very different. He was autistic, intellectually disabled, had many physical illnesses and issues and was in his 40’s living with his 70

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We Stay Together

I was a bundle of mixed emotions as the plane ascended into the skies from Shannon airport, Ireland; nervous, excited, anxious. Here I was alone

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Bella is ill

Bella was just four years old when she developed severe pain in her tummy. The doctor was called to the house and she never liked

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Bella Begins…

Once upon a time there was a little girl who always felt alone, lost, shy, worried and fearful. Her thoughts consumed her and her words

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Twinkle Twinkle

Twinkle Twinkle is my latest meditation for children to help them become more calm and relaxed. Ideal for bed-time routine or when anxious or worried.

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Bella’s Story

Once upon a time, there was a little brown caterpillar struggling to find her place in the world. She was unsure of herself and her

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The Land of Light

As she drove along the highway, the sun glistened over the sandstone formations in the rock at the side of the valley. The shadows immersed

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Mindfulness for Children

Practicing Mindfulness encourages children to be more present, not worry or be anxious about the future or past. It helps the child to regulate their

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