I was a bundle of mixed emotions as the plane ascended into the skies from Shannon airport, Ireland; nervous, excited, anxious. Here I was alone

Bella was just four years old when she developed severe pain in her tummy. The doctor was called to the house and she never liked

Once upon a time there was a little girl who always felt alone, lost, shy, worried and fearful. Her thoughts consumed her and her words

Twinkle Twinkle is my latest meditation for children to help them become more calm and relaxed. Ideal for bed-time routine or when anxious or worried.

Once upon a time, there was a little brown caterpillar struggling to find her place in the world. She was unsure of herself and her

As she drove along the highway, the sun glistened over the sandstone formations in the rock at the side of the valley. The shadows immersed

Practicing Mindfulness encourages children to be more present, not worry or be anxious about the future or past. It helps the child to regulate their